Brief of what I went through during covid19 lockdown, how did I over come it and a special gift that would make help you too.
What you think,
You become.
What you feel,
You attract.
What you imagine,
You create.
Buddha
Covid19 has been difficult for a lot of us. Negative news about people getting affected, death, brutal domestic violence, thrown out of jobs and suicides has been filled our life.
I saw a lot of people found it difficult to cope with it. Unsure of what to do? Or what not to do? All this turmoils takes a high toll on our the mental health.
I was no exception to this. During the lock down I felt isolated and lonely. The countless hours spent on the phone and bing watch to distract myself from the larger void was not successful.
Smart phone device is a powerful object which brings the whole world in to our palm. Connects almost everyone yet I sat there isolated and to be exact not knowing what I was feeling.
But this feeling was not new to me. A small town boy like me felt culturally isolated when I first came to big city, not being confident to talk to people had isolated me before.
What helped me was adopting to the new change, self evaluation and working on self to over come the main cause of isolation, shutting out all outside negative news(including social media), music and writing short stories.
These steps came naturally and it has helped me. I’m sure you’re body and mind will give you your steps to cope with isolation.
If there is one thing that i can gift you to help over come isolation that would be listening to your mind. Mind does tell you what to do and how to tackle a problem better than anyone. Listen to it.
Well that was I have learnt and I write it in this memory slate not to forget and to share.
